Welcome to The Kegel Project: Pelvic Floor Fortitude! For the next several weeks I, along with 8 other volunteers, will be practicing our Kegels and once a week reporting what we did and what results we are seeing. Some will use Kegel balls or other exercisers, some will do it freestyle. Select a post below for more information. For regular and brief updates, check out Twitter under the hashtag #TheKegelProject!
The Kegel Project: an introduction
A mini update with Kegel routine