The following is the routines followed this week. Tonight or tomorrow, I'll be posting a solid look at the improvements each person made. Why not now, you ask? Because it would be a really long post. And now, the Week 4 routines!
K (That's me)
Day 21-24: Squeezing on and off throughout the day.
Day 25: Wore Ami 2 for 3 hours while running
errands.
Day 26-27: Squeeze on and off throughout the day.
Day 26-27: Squeeze on and off throughout the day.
Day 28: Squeeze and hold for as long as I can;
2min 20sec.
Princess Banana-Hammock
Day 22-28: Busy schedule; intermittent Kegels.
Sassy
Day 22: 100 pulses.
Day 23: 20 squeeze and holds.
Day 24: 100 pulses.
Day 25: 50 pulses and 10 squeeze and holds for 5
seconds.
Day 26: Skip.
Day 27: 100 pulses and 5 squeeze and holds.
Day 26: Skip.
Day 27: 100 pulses and 5 squeeze and holds.
Day 28:100 pulses, 20 squeeze and holds for 5
seconds. Notes: can now hold for 10 seconds.
Ivana Meisterkegel
Day 22: 5 sets of 10, holding for 10 seconds each.
Day 23: 4 sets of 10 squeeze and holds, holding for
12 seconds. Notes: She's very excited about the vast improvement from
the beginning!
Day 24: 4 sets of 10 holding for 12 seconds.
Day 25: 4 sets of 10 holding for 10 seconds. Notes:
Period showed up and felt weak.
Day 26: 4 sets of 10 holding for 12 seconds.
Day 27: 5 sets of 10 holding for 12 seconds.
Day 28: 5 sets of 10 holding for 15 seconds. Notes: not as much urine leakage; feels like muscles are firmer during intercourse and feels like it is easier to pull the muscles up higher.
Day 26: 4 sets of 10 holding for 12 seconds.
Day 27: 5 sets of 10 holding for 12 seconds.
Day 28: 5 sets of 10 holding for 15 seconds. Notes: not as much urine leakage; feels like muscles are firmer during intercourse and feels like it is easier to pull the muscles up higher.
Vixenish Kitty
Day 22: Miss.
Day 23: 50 pulses.
Day 24: 50 pulses.
Day 25: 50 pulses.
Day 26: Miss.
Day 27: 50 pulses.
Day 28: 100 pulses.
Day 23: 50 pulses.
Day 24: 50 pulses.
Day 25: 50 pulses.
Day 26: Miss.
Day 27: 50 pulses.
Day 28: 100 pulses.
Pepper
Day 22: 50
pulses.
Day 23: 50 pulses.
Day 24: 10 sets of pulses throughout the day.
Day 25: 10 sets of pulses throughout the day.
Day 26: Miss
Day 27: Miss. Notes: DivaCup stayed in better during period.
Day 28: 10 pulses.
Day 24: 10 sets of pulses throughout the day.
Day 25: 10 sets of pulses throughout the day.
Day 26: Miss
Day 27: Miss. Notes: DivaCup stayed in better during period.
Day 28: 10 pulses.
Elasta O'Kegel
Day 22: 10 squeeze and holds for 7 seven seconds
each, rest, then 4 squeeze and holds for 10 seconds each.
Day 23: Tried to Kegel with a partially full bladder; unsuccessful.
Day 24: 8 squeezes for 7 seconds, 2 squeezes for 6 seconds.
Day 25: 10 squeezes for 10 seconds each.
Day 26: Miss.
Day 27: Miss.
Day 28: 10 squeezes for 7-8 seconds each.
Day 23: Tried to Kegel with a partially full bladder; unsuccessful.
Day 24: 8 squeezes for 7 seconds, 2 squeezes for 6 seconds.
Day 25: 10 squeezes for 10 seconds each.
Day 26: Miss.
Day 27: Miss.
Day 28: 10 squeezes for 7-8 seconds each.
Day 22: Miss
Day 23: Miss
Day 24: 20 slow squeezes, 5 two second squeezes. Notes: still feel weak.
Day 25: 10 slow squeezes, 10 squeeze and holds for 2 seconds. Notes: Period ended and felt stronger.
Day 26: Miss
Day 27: Long squeezes, pulses, and elevators for about 5 minutes. Notes: After period ended, felt stronger. Couldn't hold it for longer, but felt like she could lift it higher.
Day 28: Repeated Day 27.
Day 23: Miss
Day 24: 20 slow squeezes, 5 two second squeezes. Notes: still feel weak.
Day 25: 10 slow squeezes, 10 squeeze and holds for 2 seconds. Notes: Period ended and felt stronger.
Day 26: Miss
Day 27: Long squeezes, pulses, and elevators for about 5 minutes. Notes: After period ended, felt stronger. Couldn't hold it for longer, but felt like she could lift it higher.
Day 28: Repeated Day 27.
Stay tuned for later when I'll take an in depth look at the improvements!
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